It removes the psychological dependence so that you will not best books for alcoholics crave alcohol, allowing you to easily drink less (or stop drinking). With clarity, humor, and a unique blend of science and storytelling, This Naked Mind will open the door to the life you have been waiting for. With all this buzzing around in our heads it’s often a nightmare trying to concentrate on one thing.
- Dresner’s story is filled with honesty, wit, and a raw portrayal of the realities of substance abuse.
- In the end, he takes a different path than others, but he finds a treatment that works for him and is better off for it.
- Also, by drawing from his own journey, he challenges traditional views and encourages readers to embrace a holistic path toward freedom from addiction.
- No matter the loss, the mindfulness skills in this workbook help readers process their grief, determine the function their addiction is serving, and replace the addiction with healthy coping behaviors.
- Moreover, reading them yourself can be insightful and may even inspire you to try other forms of treatment.
“Beautiful Boy: A Father’s Journey Through His Son’s Addiction” by David Sheff
One of the most insightful books on addiction is “In the Realm of Hungry Ghosts” by Gabor Maté. Maté uses his experience working in Vancouver’s Sober living house Downtown Eastside to illustrate the daily challenges faced by those with substance use disorders. This book provides a breakthrough approach to understanding the root causes of addictive behaviors and offers practical tools for anyone looking to begin or maintain recovery. Books have always been a source of wisdom, comfort, and inspiration for individuals seeking personal growth and recovery.
The Big Fix: Hope After Heroin
In “My Fair Junkie,” Amy Dresner tells a no-holds-barred story of her addiction to crystal meth and her subsequent road to recovery. Dresner’s story is filled with honesty, wit, and a raw portrayal of the realities of substance abuse. It is a modern classic that doesn’t shy away from the ugly truths about addiction while also providing hope for those fighting to regain control over their lives. Pairing scientific research with real-life stories of addiction, the author and world-renowned trauma expert provides a holistic explanation of addiction.
Wishful Drinking
George McGovern held a position in the United States Senate for 18 years and was the Democratic presidential candidate in 1972. Seldom has a public personality shown such bravery and fortitude in confronting such challenging, personal hardships. Former Senator George McGovern remembers the events that led up to his child Terry’s death from alcoholism in a touching and passionate memoir. Clean, also by David Sheff, argues that addiction is a disease, not an ethical fault. This book serves as a resource for those who are battling with addiction, as well as raising awareness about the general objective of fighting addiction in the US and embracing proper treatment.
Of The Best Addiction Recovery Books To Inspire Your Life
David Poses, a man struggling with depression and heroin addiction, recounts his journey through medical detox, rehab, 12-step programs, and a halfway house. He initially saw his drug use as a symptom of depression, but experts believed addiction was the problem. Over 13 years, he relapsed, eventually finding an evidence-based treatment that saved his life and helped him thrive.
- Running with Scissors is true-life memoir that recounts Burroughs’ troubled childhood.
- Combining Maia Szalavitz’s personal story with a distillation of more than 25 years of science and research, Unbroken Brain provides a paradigm-shifting approach to thinking about addiction.
- My profession is online marketing and development (10+ years experience), check my latest mobile app called Upcoming or my Chrome extensions for ChatGPT.
- The fact that even a great artist like Ditlevsen can capitulate to such dictates, if only once, demonstrates how powerful they are.
- Melody Beattie’s daily meditations help individuals living with codependency develop and refresh, and they remind us to take responsibility for our own self-care.
It is best suited for those are looking for science-based information. This New York Times bestseller challenges the traditional perception of addiction as a brain disease. What makes this book even better is the section on addiction and the family. If you have someone in your family with addiction problems, this book is for you. Jerry Stahl was a writer with significant and successful screenwriting credits — Dr. Caligari, Twin Peaks, Moonlighting, and more. But despite that success, Stahl’s heroin habit began to consume him, derailing his career and destroying his health until one final, intense crisis inspired him to get clean.
Healing the Addicted Brain by Harold Urschel
Offering an easy-to-grasp explanation of the brain and addiction, In the Realm of Hungry Ghosts promotes compassionate self-understanding as a pillar of health and healing. Russell Brand’s Freedom from Our Addictions is yet another amazing self-help book. This well-known humorist, actor, and writer share his personal story of addiction and recovery, as well as practical advice for anyone facing similar challenges. Researchers believe that porn and Internet addiction are similar to substance addiction. In other words, it’s a serious mental health issue that requires treatment. Therapy is often the best treatment option for addictive and compulsive disorders.
- Her personal story is inspiring, highlighting the importance of faith, community, and the love of family in the recovery process.
- We seem to experience Ditlevsen’s life with her, moment by vivid moment.
- Joining him are Tommy Lee, Vince Neil, Mick Mars, Slash, Rick Nielsen, Bob Rock, and a host of ex-managers, ex-lovers, and more.
- Any professionals involved in mental health, psychology, medicine, self-help, addiction rehabilitation, and spiritual growth can benefit greatly from it.
- While it is a common form, there are many books on substance use disorder not written as memoirs of those who have struggled with drugs or alcohol in the past.
When you find your unique anchor, you will relate better to your body, you will know intuitively how to feed your body, and you will reach the weight that’s right for you. Anyone who’s been on the diet treadmill—losing and regaining lost weight—will admit that losing weight doesn’t instantly bring health or happiness. That’s because losing weight is a red herring for the real issue, the misuse of food to solve a problem that has nothing to do with food. When it comes to recovery, it is important to keep up with the latest news. There are always new ideas and concepts coming out that can help you recover and stay recovered. Allen Carr is a renowned authority on smoking cessation, with his best-selling book Easy Way to Stop Smoking sold in over 40 languages.
The Trip to Echo Spring: On Writers and Drinking
Exploring the thoughts of an addict and a life unraveled by narcotics, this memoir spans the author’s struggles with opioid use disorder, to her time in jail, and ultimately to her recovery. High Achiever offers hope and inspiration and a raw and page-turning read. There is indeed some sort of self-help literature word for anything in today’s modern world. These books provide guidance, knowledge, and encouragement for improving one’s life in a particular area.